Intercourse Mistakes You Must Avoid!
Trying to conceive can be exciting but sometimes stressful. Many couples have questions about how intercourse affects fertility, sperm health, and chances of getting pregnant. Unfortunately, myths and misconceptions often lead to mistakes that can lower fertility or create unnecessary worry. Understanding what to avoid can help couples improve their chances of conception while maintaining a healthy intimate life.
1. Lack of Communication with Your Partner
Common among the biggest mistakes couples make is failing to communicate about what they like and dislike or what they expect. Many people assume that their spouses already know, but no two people are exactly alike. Lack of communication can lead to discomfort, disappointment, or misunderstandings.
Tip: Good communication builds confidence and improves intimacy.
2. Having Intercourse Too Rarely
Some couples think having sex only on certain days is enough. While timing around ovulation is important, too few attempts can reduce the chances of conception. Sperm can survive in the female reproductive tract for up to five days, so regular intercourse increases the likelihood that sperm will meet the egg.
Tip: Aim for every 2–3 days throughout the cycle rather than just the ovulation day to maximize chances.
3. Thinking That Frequent Sex Will Lower Sperm Count
Men believe that frequent sex decreases sperm. Actually, it does not affect fertility but temporarily reduces the semen concentration. Frequent ejaculation enhances sperms' motility. By keeping sperm fresh, moderate daily sexual activity is safe and can even increase sperm motility.
Tip: Focus on overall reproductive health like diet, sleep, and exercise rather than limiting sex unnecessarily.
4. Stress and Performance Pressure
Anxiety brought on by trying to conceive might make sexual activity seem like a chore. Hormone levels, sexual desire, and even sperm quality can all be impacted by stress. Tension might also make it more difficult for women to track their ovulation.
Tip: Keep intimacy relaxed and natural. Enjoy connection rather than focusing only on conception.
5. Using Laptops on Laps for Long Periods
Many men do not know that placing laptops on their laps can increase the temperature of their scrotums. Sperm quantity and function, as well as fertility rate, can be harmed due to high temperatures. It will reduce, or even reduce significantly, the chances of conception.
Tip: Avoid placing laptops directly on the lap for extended periods.
6. Not Maintaining Male and Female Reproductive Health
It’s very common for people to overlook lifestyle issues. Poor diet, smoking, alcohol consumption, a sedentary lifestyle, and untreated medical conditions can affect a man’s sperm quality, or ovulation/egg quality in women. A healthy man’s sperm can also be affected by certain factors like environmental conditions and tight-fitting clothing.
Tip:
Men should avoid smoking, excessive alcohol, and hot baths.
Women should maintain a balanced diet, regular exercise, and manage medical conditions like PCOS or thyroid disorders.
7. Ignoring Medical Advice
At times, couples may be reluctant to undergo fertility testing or may overlook medical problems. Issues like low sperm count, hormonal disorders, and tube blockage may hinder conception even with optimum timing. Seeking medical expertise early on will help detect and resolve these problems.
Conclusion
In general, daily sexual activity is safe for couples trying to conceive and does not dramatically lower sperm counts. Ensuring regular, comfortable intimacy, controlling stress, and preserving reproductive health are crucial. By avoiding the above-mentioned common mistakes, couples can improve fertility, enhance their chances of conception, and make their journey toward parenthood more confident and stress-free.
At Vriksh Fertility, our fertility specialists guide couples with personalized advice on timing, lifestyle changes, and treatment options, helping them achieve their dream of parenthood safely and effectively.
