Low Sperm Count? When Should Working Men Get Checked?
In today’s fast-paced world, working men often prioritize career growth, financial stability, and family responsibilities over personal health. Unfortunately, fertility health is one of the most neglected aspects. Low sperm count (also known as oligospermia) is becoming increasingly common among working professionals due to stress, sedentary lifestyles, poor diet, and environmental factors.
At Vriksh Fertility Centre, we frequently meet couples who struggle with conception without realizing that male fertility could be a contributing factor. The good news? Early diagnosis and timely treatment can significantly improve outcomes.
Let’s understand when working men should get checked for low sperm count and why it matters.
What is Low Sperm Count?
Low sperm count means the semen contains fewer sperm than normal. According to WHO guidelines, a normal sperm concentration is at least 15 million sperm per milliliter. Anything below this may reduce the chances of natural conception.
However, sperm count alone is not everything. Sperm motility (movement), morphology (shape), and overall semen health also play crucial roles.
Why Are Working Men at Higher Risk?
Modern work culture can directly impact male fertility.
1. Chronic Stress
Deadlines, targets, long hours, and job insecurity elevate cortisol levels, which can interfere with testosterone production and sperm health.
2. Sedentary Lifestyle
Long sitting hours reduce blood circulation in the pelvic region and may negatively impact sperm production.
3. Unhealthy Diet
Frequent junk food, processed meals, and lack of essential nutrients like zinc and antioxidants can affect sperm quality.
4. Smoking & Alcohol
Many working professionals use smoking or alcohol as stress relief. Both significantly reduce sperm count and motility.
5. Laptop Heat Exposure
Keeping laptops on the lap for prolonged periods increases scrotal temperature, affecting sperm production.
Signs You Should Not Ignore
Low sperm count rarely shows obvious symptoms. However, working men should consider evaluation if they experience:
- Difficulty conceiving after 6–12 months of trying
- Reduced sexual desire
- Erectile issues
- Pain or swelling in testicles
- History of infections or surgeries
- Varicocele (swollen veins in scrotum)
At Vriksh Fertility Centre, we recommend early screening instead of waiting for prolonged infertility.
When Should Working Men Get Tested?
Here are specific situations where fertility testing is advised:
After 6 Months of Trying (If Wife is Above 30)
If your partner is over 30 and you’ve been trying for six months without success, both partners should undergo evaluation.
After 1 Year of Trying (If Wife is Below 30)
If pregnancy hasn’t occurred after one year, semen analysis is essential.
Before Delaying Parenthood
Many couples plan pregnancy later in life. If you are in your 30s and planning to delay fatherhood, fertility assessment helps understand your reproductive health.
History of Medical Conditions
Men with diabetes, thyroid disorders, obesity, or hormonal imbalance should undergo fertility screening.
How is Low Sperm Count Diagnosed?
At Vriksh Fertility Centre, diagnosis includes:
- Semen Analysis
- Hormonal Testing
- Scrotal Ultrasound
- DNA Fragmentation Test (if required)
The process is simple, painless, and confidential.
Treatment Options Available
The treatment depends on the cause:
- Lifestyle Modifications
- Antioxidant Therapy
- Hormonal Treatment
- Surgical Correction (for varicocele)
- IUI (Intrauterine Insemination)
- IVF / ICSI for severe cases
With advanced technology and expert fertility specialists, Vriksh Fertility Centre offers personalized treatment plans.
Lifestyle Changes to Improve Sperm Count
- Exercise regularly (but avoid excessive heat exposure)
- Eat antioxidant-rich foods
- Quit smoking
- Limit alcohol
- Manage stress with yoga or meditation
- Sleep 7–8 hours daily
Small changes can make a big difference.
Why Choose Vriksh Fertility Centre?
- Advanced Andrology Lab
- Experienced Fertility Specialists
- Confidential Evaluation
- Customized Treatment Plans
- High Success Rates
Male fertility issues are treatable. Early action ensures better outcomes.
Conclusion
Low sperm count is no longer uncommon among working men. Ignoring the issue delays parenthood and increases stress for couples. Early screening, healthy lifestyle choices, and expert guidance from Vriksh Fertility Centre can significantly improve your chances of fatherhood. If you are planning a family, take the first step today.
