Tips to Maximize IVF Success
IVF success rates have greatly improved over the years. While IVF is now successful in nearly 50% of cases for women aged 35 and below, there are steps both partners can take to improve their chances of success. This blog covers practical tips on diet, exercise, vitamins, and lifestyle adjustments to maximize the likelihood of a positive IVF outcome.
Tips for Women to Increase IVF Success on Their First Try
Healthy Diet
Maintaining a balanced, nutrient-rich diet for at least three months before IVF can detoxify the body and improve chances of success. A well-balanced diet provides essential vitamins and minerals for healthy egg and sperm development.
Healthy Weight
Both underweight and overweight individuals may face challenges with IVF. Achieving a healthy BMI helps improve the success rate, as weight directly influences hormonal balance and egg quality.
Regular Exercise
Regular, moderate exercise, such as walking and yoga, can promote health and maintain an ideal BMI (under 23 kg/m² for Asians). However, strenuous activities should be avoided as they may strain the body.
Consume the Recommended Vitamins
Folic acid and Vitamin D are essential nutrients for a healthy pregnancy. Doctors recommend taking folic acid three months before conception and throughout pregnancy to support the baby’s development and reduce risks of neural tube defects. Vitamin D supplements are advised for those who are deficient.
Get Enough Sleep
Doctors suggest 7-8 hours of sleep each night to support organ restoration and metabolic health, which may aid fertility.
Tips for Men to Enhance IVF Success
Improving Sperm Vitality
Before IVF, men should focus on improving sperm quality by maintaining a healthy BMI, exercising, avoiding smoking and alcohol, and getting adequate sleep. Avoid heat exposure (such as hot tubs and saunas) and consider taking supplements like vitamins A, B12, C, E, selenium, and zinc to enhance sperm health.
Reducing Stress
Stress can negatively affect sperm quality and quantity. Practices like yoga, meditation, and outdoor walks can help reduce stress.
Refrain from Sexual Activity Prior to Sperm Collection
Doctors advise abstaining from sexual activity for 3-4 days before sperm collection to ensure optimal sperm quality and quantity.
Conclusion
Vriksh Fertility Centre offers dedicated, top-notch fertility care, with a team of specialists committed to providing the best outcomes for each patient. If you’re looking to maximize your IVF success, Vriksh Fertility Centre can provide guidance and personalized care for your fertility journey.
info@vrikshfertility.com
+91 8797080808